Monday Evening - 7pm - Indoors
8Dips/5DHPullups/20Pushups
3 sets of high knees and bum kicks
1 x 70m strides
60 - 6mins - 60m - 6mins - 60m
run at 95%
Medball Abs - 5mins various
Air Squats - 3 x 25
Monday Evening - 7pm - Indoors
8Dips/5DHPullups/20Pushups
3 sets of high knees and bum kicks
1 x 70m strides
60 - 6mins - 60m - 6mins - 60m
run at 95%
Medball Abs - 5mins various
Air Squats - 3 x 25