Stephen Francis - interview/training

[AthleticsCoach]

@123456asdf

Ive read his answer to that question before. I believe he has said he doesn’t consider those single leg movements because both feet are supporting the weights. He views One legged squats, single leg dead lifts and such as single leg movements because only one leg is supporting the weight. Correct me if I mistaken.

Split squats I can see, but step-ups, probably not as the majority of the lift is single support. I do not like single leg squats and have never found value in them. I wouldn’t even consider a single leg deadlift.