Stephen Francis - interview/training

[AthleticsCoach]

@Charlie_Francis

I think it’s a matter of interpretation. Clearly the vol of short hill work and sled work (previously described as up to 960m of 40s plus the short sled vol) exceeds the volume of long hills (either 450 or 400m), and the increasing intensity/rest is common to all approaches. Likewise, wouldn’t slow speed end be tempo by another name?
As for the weights, again, this is a matter of interpretation. I don’t call split squats or step ups single leg exercises, and, obviously, cleans aren’t either. As they do bench press, it is a general lifting program.
It appears that the sled work is tough and would lower the program requirement for lower body lifts.

I a bit confounded that you do not view split squats or step-ups as single leg work