Would Stephen’s approach be considered concurrent? It seems to me that it resembles Dan Pfaff’s set up, with 2 accel, 2 special endurance/ week all year long.
Its odd how he says he avoids doing anything over 40m because thats when people tend to pull up with injury. Isn’t this a little counter intuitive?
You are what you train, how do these guys get so fast by avoiding true speed work?