Stephen Francis in Sydney

[boldwarrior]

@kitkat1

for instance about the high correlation of the relationship between athletes who could do a high number of “burpees” with 400m sprinting success. BUt apparently nobody asked him how many burpees equalled 44 or 50-flat:)

I wonder what a high number is?
Is that a burpee with a push up?
I did some the other day with 10kg dumbells… Inbetween tempo reps, now that was hard.

burpees are hard, esp for the lay person who has a hard time even knocking out 10 in a row.