step over and down

[izzle1989]

@Flash

I’m sure the exact cue and subjective sensation will be slightly different for everyone. I was merely describing my first hand experience. It reinforced to me what Charlie wrote in Speed Trap about knowing what his athletes were feeling, having done it himself.

You need some type of external feedback (coach, video) that lets you know “yes, you look good” and then remember what it felt like while doing it. You will find that the sensation of the correct movement will often not match what you thought it would feel like. At least that was my experience.

i uderstand…the up and down keep it simple cue helped me to run faster and more consistent and it much easier than the complicated cues that i would rely on before…when sprinting its always good to have a focal point