Sounds right =)) Thank you !
Day 6 was a bit different though, also due to crappy weather (pouring):
off from all running (perhaps this was wise and very conservative of me 
)
some abdominals
EMS:
- 2 x 25min relaxing massage on calves
- 1 x 25min resistance on glutes
- 1 x 25min active recovery on glutes
For today (day 7), I will continue with Day 5’s progression and upped body weights. (that’s the plan, at least)