Greattt John, I like that post =) (I think it’s the quantity that made me happy and mentally fulfilled =)) )
When do you think I should start?
This is my progress so far:
Day 1: pulled the hammie on the 5th 80m.
Applied ice almost immediately (after arguing with my teammate, because he made me angry before the incident, and I honestly believe he tensed me up too much for a speed session…). p.s. funny thing is… I pulled my hamstring on the rep that he decided to sit at the end-line and time me A loadfull of tension… But of course, this is not the sole reason, this is a tense period for me, because I’m also angry with my coach for a number of reasons (his lack of ‘taking care’ of me, he never arranged me to run any competitions here, most of the attention was always on my teammate, because he’s like a son to him, and as always, I’m the ‘temporary’ athlete-visitor who is off somewhere else later on so noone ever cares too much… , and a number of other things), and i’m also leaving Milan soon (in 10 days), so there’s much going on in my head, even subconsciously. It’s another transitional phase for me, unconveniently. Anyhow !! This is life. (Nick , this probably also answers your question ! )
Kept icing.
Voltaren puncture before sleep.
Day 2 (Friday):
Just a bit of biking (transportation purposes), which felt almost completely fine (98%), unlike the day before.
Voltaren puncture before sleep and votaren + icey/hot cream
Day 3 (Saturday):
Biked to the gym pain-free.
Gym: Upper body workout and abs.
EMS: glutes and calves (pulsing)
Biked back.
Voltaren pill before sleep and votaren + icey/hot cream
Day 4 (Sunday):
Biked to the gym pain free.
Treadmill @4.5-5km/hr: alternating walking with jogging for 25’. No problems
40min of drills: (a whole lot of single leg A skips, also ended up doing running A skips with no problems. Satisfied =) )
abdominals and stretching (but not the hammie)
30min swimming (breastroke)
30min SPA (sauna+cold, hydromassage)
Biking more this day, no problems.
(stopped the voltaren because now I need to know if it’s masking any pain)
votaren + icey/hot cream
Day 5 (Monday) - today
this morning:
15min jogging with no problems
10min drills on grass
7 x 30-40m strides (grass). Just some tightness here, so then walked home.
I’m anxious… When could I start the 16-24 100s??