Feeling like hell. Physically, psychologically.
But in peace.
(15min biking to the track)
20min warm up, drills and strides
5 x 100m (@low 14s), walk back rests
5 x 60m (@mid 8s), walk back rests
1 x 300m (@ 47)
training of st, as my training partner would say… feeling like st, and to top it off with everything, head wind for the sprints and pinky-toe blister that was unbearable in the spikes
(15min biking)
(((slept for 12 full hours)))
Wednesday, Feb. 22nd, 2012
20min easy run
10 x 100m tempo runs
abdominals and glutes
p.s.1 Going to Thessaloniki for 4 days on Friday. When I return, I start EMS immediately.
p.s.2 Disappointed.
p.s.3 In search of motivation to excel.
So many people reading my journal, and nobody has nothing to say, ever? =PP (except for a couple of exceptions)
People, share your thoughtssssss. It matters.
Spring allergies… ahhhhhh.
I need to find a solution. It’s only March 1st.
After training, during the spring, I start sneezing, my nose becomes runny, I get a headache, I want to sleep, and my eyes become heavy.
How lovely.
Especially when I need to create innovative texts for research proposals. Darn.
Tempo on track today, 400s (keeping partial company to my training partner’s 5k easy-going race, joining on every other turn)
(I hope I make sense today, I’m not re-reading anything, and I’m still in shock from allergies… I need a placebo-cure. Vodka perhaps? )
Thursday, March. 1st, 2012 (this year is flying by dangerously)
(15min biking)
20min warm up, stretch, drill, strides
6 x 400m (w/1:30 recoveries), between 1:16 and 1:20
2 lap cool down
(15min biking)
And yesssss I’m starting my EMS today =))) (after getting new pads, because that’s what was stopping me all this time… )
Thankssss I also got a message on some anti-allergy medicine which I could try, and also my teammate will ask his father, who conveniently is a doctor…
My main issue is finding something that doesn’t cause drowsiness. (and is not a banned substance, cause that would be rather funny… )
Saturday, March 3rd, 2012
Nice dayyyy 22 degrees.
Morning EMS:
explosive strength on hamstrings
active recovery on hamstrings
Early evening:
(15min biking)
Track:
15min warm up jog,
good stretch, drills and strides
5 x 80m, walk back recoveries (5min rest)
5 x 60m, walk back recoveries (5min rest)
1 x 300m @45 (easy and not tiring, but I need to be patient with this long-to-short year until my brain starts sending the faster signals… EMS will help for sure) I hope.
(10min biking)
Gym:
30min leg press, pull ups, abs, lumbar and stretching
Spa:
1 hr: hydromassage-sauna-hamam-hydromassage-sauna-hamam (cold baths in between). Fabulous, especially since I’m sore from EMS. I’m seriously becoming spoiled with this spa-amenity… And my wonderful teammate companion to make every training (and recovery) enjoyable. =)
(15min biking)
Tomorrow I go watch a cross-country race w/ the Sicilian group, yipeeeee (teammate’s running).
If that’s the main issue, consider allergy shots. After the initial treatments, the frequency typically drops to once per month. After a few years of treatment, many people can quit with no symptoms at all. Of course, it depends on the severity of the symptoms, but I much preferred shots to anything else that was available, and now, I don’t need anything.
Thanks Christopher =)
I suppose first I would need to do an allergy test and find out what exactly I’m allergic to? (although I pretty much know it’s the poplar tree’s pollen, because it gets pretty bad when I’m around those… =/
Yes, that is correct. A skin test is common, though there are other methods such as blood test. They use a pen to map the patient’s back. Then they scratch the skin with a variety of allergens (e.g. pollens, molds, dander, etc). After assessing which allergens cause a reaction, they can create a batch of allergy treatment specifically for the patient. They keep it refrigerated and use a sample with each visit. The shots can sting for thirty seconds or so, but the relief from allergies typically starts from the very first shot. Most doctors will recommend medication instead, but IMO, there is no comparison with the relief of immunotherapy.
)
