Thursday, Feb. 23rd, 2012
(15min biking)
- 20min warm up, stretch, drill
(session SHOULD have been 5 x 150s w/2’ rests at 20", and then 1x200)
I felt very tired and flat, so I we reduced it to
-
3 x 150m w/2’ rests (all at 21s, mid-high)
-
1 x 200m @28"
(15min biking)
Friday, Feb. 24th
(off)
travel day (3.30am wake up), arrive at Thessaloniki, 9hrs printing of thesis, then drinks half-awake. And I don’t know why I’m still awake…