Stefanie's

Thursday, Feb. 23rd, 2012

(15min biking)

  • 20min warm up, stretch, drill

(session SHOULD have been 5 x 150s w/2’ rests at 20", and then 1x200)

I felt very tired and flat, so I we reduced it to

  • 3 x 150m w/2’ rests (all at 21s, mid-high)

  • 1 x 200m @28"

(15min biking)

Friday, Feb. 24th

(off)
travel day (3.30am wake up), arrive at Thessaloniki, 9hrs printing of thesis, then drinks half-awake. And I don’t know why I’m still awake…