Thank you =))
Saturday, Feb. 11th, 2012
(10min biking)
Gym:
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40min upper body circuit
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40min progressive run (up to 14km/hr) + 1 x 1min@18km/hr
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abs/lumbar/stretching
(10min biking)
Sunday, Feb. 12th, 2012
(10min biking)
Gym:
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25min easy run
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7 x 1’ intervals @19.9km/hr (3min/km pace) , w/1.30 recoveries.
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5min cool down
recovery: spa, hamam and cold showers in between
(10min biking)
Long training discussion with my teammate… I need to start doubting this system, due to my knowledge (I only express my concerns on lack of speed), but this is what we’re doing, it works for them, I’m progressing and not injured, so I’m shutting up and enjoying it… =) Plus, it’s actually impossible to work on speed on the track, with this kind of weather.
I still can’t digest the fact that Milan does not own one single indoor track…
I’m dying in anticipation for my first meet in Greece in May … (as long as I’m ready for good pr’s)