Monday, Feb. 6th, 2012
(10min biking)
-
35min progressive treadmill run
-
pull ups (2 sets of 10)
-
abs/lumbar/stretching
(10min biking)
Tuesday, Feb. 7th, 2012
(10min biking)
Gym:
- squats (3 sets of 8)
- leg press (2 sets of 8)
- squat jumps (3 sets of 8)
Treadmill:
-
10min warm up
-
1 x 500m (1’@20km/hr and the rest @21km/hr)
cool down
stretching
Spa Recovery:
- Sauna - freezing bath - Sauna - freezing bath - hamam - cold shower (Heaven. … )
(10min biking)
Wednesday, Feb. 8th, 2012
OFF (on 7th day) (completely, not even biking, after a long longgg timeee. I thought it was a sign, as I was sleepy/tired/brainless all day long, even after good sleep)
Watched Iron Man 2 >> wonderful =)
Dizzy after half a glass of wine… (friend’s birthday) I love lack of alcohol tolerance =) Hadn’t drunk since New Years. =O
But now I have a headache… =/