Good ! Now I only need the ‘courage’ and enthusiasm to go…
On another note… I’m so glad I brought home-made Christmas cookies by my mom … I feel more at peace with them. -_-
Wednesday, Jan 11th, 2012
morning session: (motivated by Sicilian teammate)
- 30min easy run
- 15min drill session
evening session:
- 35min easy run
- 10 x 100m grass tempo (so effortless…)
abs during the day
Thursday, Jan. 12th, 2012
(15min biking)
-
15min warm up, stretch, drills, strides
-
3 x 300m, 1 x 200m (rests: 4min, 5min, 6min) (oh my God, I can’t believe I just finished all the cookies…)
The goal of this session was 4 x 300 under 50" , with 4min rests
first: 46" (felt soo nice and I wasn’t even tired… but I think it destroyed the session later on)
second: 49 (ahhh… what a difference)
third: high 49 (hamstring lactic attack)
fourth had to become a 200, @ 31"
oh well …
I felt bad for my teammate (I don’t know why I connect so well with this guy’s feelings, we’ve discussed that he’s the male version of me, in an extrovert version - I’d be the introvert).
His session was like mine, but a 600, 400, 600, 400, and he gave up on the third rep. The Sicilian coach was annoyed, and I was listening to him scold my friend (who was trying to justify himself) for about 15’ …
Sigh …
- 1hr gym work
(15min biking)
Drawing…
Downloading Iron Man …
I should really be editing my thesis …
I feel a bit sad for love-life issues … (no discussions here!)
I’m craving liver for tomorrow …
My glutes have been sore all day, for no apparent reason … (I think)
I have an upset stomach …
I miss home …
Particularly my sister.