hahahha seriously… yes.
Only until this summer, at the most.
I’ve had a great experience using this system nevertheless (since September), with 0 injuries (which is huge for me)… and it all comes down (from my point of view) to having a great time in training, respecting and loving your coach and teammates, and having people around who truly believe in you and want you to do well. (This was/is so hard to find in Greece).
With all that being said, I’m considering staying an extra month (mid May, versus mid April), just to train more with them until closer to outdoor competitions in Greece. We’ll see …
Monday, Jan. 16th
- 15min warm up, stretching (dynamic)
- 40min drill session (on grass)
abdominals
hip exercises (also with rubber band)
(slight low-low back pain is back these days, but the above exercises take it away)