Sunday, Jan. 1st, 2012 (I like even-numbered years)
OFF (ping pong)
Monday, Jan 2nd, 2012
- 30min run
- 10min fartlek (130m fast stride, 50m jogging)
Tuesday, Jan. 3rd, 2012
afternoon:
- 20min warm up
- drills
evening:
-
20min warm up, quick stretch
-
2km @ 7:55
night:
- abs and glute exercises
Wednesday, Jan 4th, 2012
(15min biking)
-
20min warm up
-
20min run
-
2 x 100m strides
I miss the weight roommmmmm !!! (going to Milan on Monday, with a more organized life to come - I hope)