Thanks Nick =)
Wendesday
(15min biking)
was OFF (all day final exam phd presentations, good day outcome in the end =)) It was so stressful though =s )
(15min biking)
(15min biking)
Thursday, Dec. 15th
-
20min warm up, stretch, drill, stride
-
‘Policross’ race (2.600m cross country), I finished first in 10.03’. Brought a cup home, and so did my sicilian teammate, which was great.
-
cool down
Friday, Dec. 16th
(15min biking)
-
20min easy run
stretch
Drill-session (about 20’ of work) , and strides -
1hr15min gym (strength, abs, stretch)
(15min biking)
another good day, as I perhaps will have a part time researching contract in Greece =D
Saturday, Dec. 17th
- 40min run
- 6 x 100m strides
- 5min cool down
Sunday, Dec. 18th
(15min biking)
-
45min easyyyy running
stretch, drill, stride -
11 x 80m hills (walk back recoveries)
I fell down half way, taking a slippery curve… ouch for knees… -
1 x 500m fast stride (@1.30)
cool down
(1min biking)
I’m officially dead now. !!