Monday, Dec. 5th
(15min biking)
(15min biking)
Bad emotional day. Bad energy all around.
Tuesday, Dec. 6th
(15min biking)
I enjoyed that.
(15min biking)
Feeling a bit sad. So Iāll draw.
Wednesday, Dec. 7th
(15min biking)
(15min biking)
Thursday, Dec. 8th
OFFFFF
Friday, Dec. 9th
(15min biking)
15min warm up
fartlek (all continuous) 4 x 670m (with 200m fast stride inside each), @10.45 (dirt route, with some ups and downs)
(15min biking)
Saturday, Dec. 10th
40min run, easy
Sunday, Dec. 11th
(10min biking)
15min warm up, stretch, drill, 4 x 80m strides
4 x 70m super-hills (steep inclination)
6 x 80m normal hills (walk back recoveries)
6 x 60m normal hills (walk back recoveries
(10min biking back)
Final thesis draft ready to be delivered today. But why I am up at 3am, with coffee in my mug, and wishing I had more multi-grain/fruit cookies??? No sleeppppā¦ 
I suppose I can keep working on my Wednesday presentation
I need a hug.
Hi Stefanie, have very much enjoyed the thread and how honest you are in your more personal moments. Iām relatively new to CF.com, so have tried to get a decent overview of the 3 years you have invested in this thread. I have read through a bit but must have missed itā¦if you donāt mind, what event(s) do you compete in?
I very much enjoy the art and your writing, when you do narrate the journal. I was in Art school while at University while training and competing as well. Iām assuming the thesis you are working on is for your MFA? Best of luck all around.
Hi clymb !
Thanks for reading =) I used to be even more narrative in my previous journals (Iāve been threading since 2003 :o ) Iāll try to do more of it, because I too, enjoy going back and readingā¦
Iām generally training for the 400m.
But tomorrow Iām running a 2.5k cross country race 
My phd is in urban and architectural design, and today I just got approved to conclude my work in March =))))) Iām very psyched =)))
And tiredā¦
Thanks again !
S
Monday, Dec. 12
Tuesday, Dec. 13
After 8 hours of anticipation to present the final draft of my thesis, in order to get approval for thesis FINAL presentation in March (which also is the end of the phd journey), I got APPROVED 
I 'm happy.
Congratulations!!!
Thanks Nick =)
Wendesday
(15min biking)
was OFF (all day final exam phd presentations, good day outcome in the end =)) It was so stressful though =s )
(15min biking)
(15min biking)
Thursday, Dec. 15th
20min warm up, stretch, drill, stride
āPolicrossā race (2.600m cross country), I finished first in 10.03ā. Brought a cup home, and so did my sicilian teammate, which was great.
cool down
Friday, Dec. 16th
(15min biking)
20min easy run
stretch
Drill-session (about 20ā of work) , and strides
1hr15min gym (strength, abs, stretch)
(15min biking)
another good day, as I perhaps will have a part time researching contract in Greece =D
Saturday, Dec. 17th
Sunday, Dec. 18th
(15min biking)
45min easyyyy running
stretch, drill, stride
11 x 80m hills (walk back recoveries)
I fell down half way, taking a slippery curveā¦ ouch for kneesā¦
1 x 500m fast stride (@1.30)
cool down
(1min biking)
Iām officially dead now. !!
Ī think itās so distracting for someone who trains (half-way seriously), to read all about āscientificā brain- balancing acts that take place for successful focus and injury-free performance. Theoretically explaining it is fine for those who are curious.
But for those trying to overcome barriers by physical (and mental) actions, they must find peace with themselves at a more actual levelā¦ not analyze their brain functions to death. Sometimes too much knowledge can be distracting - we all know that.
Instincts work best.
On another noteā¦
I feel like a wounded animal today, psychologically, muscularly (still sore) and knees are beaten from my hill-fall yesterday (bumps and bruises).
But I did a double session (easy thoughā¦) after all
Monday, Dec. 19th, 2011
morning:
(25min biking to store)
(25min biking home)
(15min biking to university)
(15min biking home)
evening session
tomorrow is last day in Milan, until a 20 day vacation back home (in Thessaloniki). Mixed feelings.
This unsettling environment truly inspires me.
But I also want to meet my upcoming new nieceā¦ <3
other good news: I officially have a new part-time research job with E.U. collaboration =) yipeeeeee
bad news: my first deadline is in less than 48 hrs (with 48hr noticeā¦) goodness gracious.
Thank mighty powers for training =)))
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Tuesday, Dec. 20
(15min biking)
20min warm up
stretch, drill, stride, spikes
9 x 150m, light jog back recoveries (w/spikes), at 22.30-23.20 secs.
The weather has CHANGEDā¦ too too cold todayā¦ Considering that, session was good and no leg tightness whatsoever.
Tomorrow the Sicilian team breaks for 20 days, and God helps us until we re-unite again =)
(15min biking)
Tonight could be an all-nighter, but I hope notā¦ traveling very very early in the morning
Wednesday, Dec. 19
Travel day (Milan > Thessaloniki)
Thursday, Dec. 22
cool down
abs
Friday, Dec. 23
Saturday, Dec. 24
cool down
Sunday, Dec. 25
Monday, Dec. 26
-20min warm up, stretch, drill, stride
hills:
10 x 80m
4 x 60m
1 x 450m fast stride
Watched the movie Warrior. F a n t a s t i c
My oldest sister is expecting a baby today =S
Tuesday, Dec. 27
Babyās here =))
Wednesday, Dec. 28
hills:
5 x 80m
5 x 60m
300m fast stride
cool down
Thursday, Dec. 29
Friday, Dec. 30
20min warm up,
stretch, drill, stride
8 x 200m (1min recoveries just), @ 32, 34, 34, 34, 33, 34, 34, 34
(goal for the spring: 8x200 w/1ājog recoveries at 32") letās seeā¦
Saturday, Dec. 31
30min run (progressive)
10min fartlek (stride ~150m, jog 100m )
3 x strides
cool down
HAPPY NEW YEAR !!!
Congratulations, Stef!
Why the target with the 200s?
Happy New Year, Doc, with plenty of PBs!
Thanksss
Nick, about the 200s, Iām just following my Sicilian coachās directions (this target kind of reminds me of Clyde Hartt type of training, in a way)
And donāt call me Doc (please).
PB wishes are welcome
Most recent work (thatās my oldest sister who just had a baby) http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/390222_227592200650011_193240590751839_508404_1898202114_n.jpg
I have another linkkk http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/403052_228387910570440_193240590751839_510843_1644752867_n.jpg
Sunday, Jan. 1st, 2012 (I like even-numbered years)
OFF (ping pong)
Monday, Jan 2nd, 2012
Tuesday, Jan. 3rd, 2012
afternoon:
evening:
20min warm up, quick stretch
2km @ 7:55
night:
Wednesday, Jan 4th, 2012
(15min biking)
20min warm up
20min run
2 x 100m strides
I miss the weight roommmmmm !!! (going to Milan on Monday, with a more organized life to come - I hope)
Thursday, Jan. 5th, 2012
(morning 20min + 20min biking)
(evening:)
20min warm up, stretch, drill, stride
5 x 80m (walk back recoveries)
5 x 60m (walk back recoveries)
1 x 500m nice and relaxed (spikes) @ 1:25
Time for some Greek ouzo now. I havenāt celebrated 2012 yet.
Friday, Jan. 6th, 2012
40min run
strides
Saturday, Jan. 7th, 2012
active recovery:
lots and lots of ping pong with my sister, and MB abs.
Sunday, Jan. 8th, 2012
Last full day in Thessaloniki 
Training with sister (as most have been)
Hills:
10 x 90m hills, quick walk back recoveries
1 x 450m fast relaxed
Monday, Jan. 9th, 2012
Travel to Milan today !!! For the first time in a long time doing this trip (towards Milan, and not the other way around), I arrived without a serious headache.
I am appreciating the wonderful sunny weather.
On another note, Thessaloniki had a 5.30am earthquake that my sister felt (because I was leaving, I am guessing the reason for the natural destruction)ā¦
Melancholy feeling because my parents are so so nice, when they want to express itā¦ And Iāll miss my bestest friend sister-L, and the new sister-mommy and the little niece
My mission here now is to deliver the final draft of the thesis until Jan.31st, and then wait until my final presentation on the end of March. Meanwhile, I image there will be some work with my new āexternal researcherā job with the EU, and of course, TRAINING. I think I can enjoy training more now. But I am not settled, insideā¦ Itās the end of something, and the beginning of something totally unknown, my income is experiencing a sudden decline (because my scholarship ended in December), and I need to figure things outā¦ I know sometimes itās just good to chill and enjoy some ālight monthsā of not trying desperately to astonish everyone around, but the idea is making me anxious, and needing to do something āextraā. ā¦
I know I have a problem !!
I love Sicilian peopleā¦ my taxi driver was Sicilian today, and I loved him before he even told me where he was fromā¦
Training:
Tomorrow Sicilian-training reunion at the track.
But I still feel melancholicā¦ Aah darn.
p.s. throughout all these years, Iāve always had my best personal-notebook-journal entries inside of an airportā¦
Tuesday, Jan. 10th, 2012
(15min biking)
back with my little team =)
15min warm up, stretch, drill, stride
8 x 150m w/fast walk back recoveries, ranging @ 21.7 - 22.6 secs. Nice sunny winter weatherā¦
Today we discussed indoors. Perhaps Iāll run a qualifying meeting on Feb. 12th, and then nationals Feb. 23. (Thereās also a meeting Feb. 4th, but too much travelling if I also do thatā¦ weāll seeā¦)
Gym was closed =(((
(15min biking)
random abdominal exercises at home.
Strange day todayā¦ emotion-wise.
Sigh.
Those 150ās look not bad for the low recovery. What distance are you thinking of re Indoors?
