Monday, Nov. 21st
morning:
- 20min run
- DRILLS
- few strides
evening:
- 40min run (progressive)
Tuesday, Nov. 22nd
(15min biking)
-
20min warm up
-
stretch, drill, stride
-
300, 200, 300, 200, 300, 200 (1min walk rests, shortly longer between reps 4 and 5), @ 51, 34, 53, 34, 52, 32
gym:
40min strength, abs and stretch
(15min biking)