Stefanie's

Monday, Nov. 21st
morning:

  • 20min run
  • DRILLS
  • few strides

evening:

  • 40min run (progressive)

Tuesday, Nov. 22nd

(15min biking)

  • 20min warm up

  • stretch, drill, stride

  • 300, 200, 300, 200, 300, 200 (1min walk rests, shortly longer between reps 4 and 5), @ 51, 34, 53, 34, 52, 32

gym:
40min strength, abs and stretch

(15min biking)