Saturday, Nov. 19th
soreeee todayyyy 
(I like this kind of pain)
30min + 30min of biking
Sunday, Nov. 20th
(15min biking > fabulousssss, no cars in Milan today =))) )
-
15min fast warm up (this sicilian is incapable of warming up slowly …)
stretching, drills -
3 x strides
-
4 x 110m hills + 6 x 100m hills (all with 1’10" recovery, > pretty much jogging back). 6 min recovery
-
4 x 60m hills, (walk back recoveries). 6min recovery
-
900m fast stride.
-
10min cool down
(15min biking)
I loveeeeeeeeeeeeee training. <3