Hold your breath for this:
Saturday, Nov. 12th
OFF (oldest sister’s Baby Shower party =)). I’m going to be an aunt in about a month =)))) ) (girl)
Sunday, Nov. 13th
OFF (travel to Milan. HUGE headache towards the end. I had a cold all day, and I cold when I went to bed at night. Which converted into a 38.9 dC fever, which I couldn’t manage to drop, all night =S )
A bit better in the morning
Monday, Nov. 14th,
OFF (fever gone, but, ya know… this day had to be off)
Exciting training, wasn’t it? 
Tuesday, Nov. 15th (cold)
- 15min warm up
stretch, drill, strides - 6 x 200m at a relaxed pace (I had to do only warm up, drills, strides and go home, but I decided to jump in since I was feeling ok).
for the first 4 recoveries were very short - only 100m walk, times were 31, 31, 32, 33, then took two longer rests, and 31, 31. Ok, I suppose, under the circumstances.
Wednesday, Nov. 16th
- 40min run
(dinner at the coach’s house, and it was a very DELICIOUS and MUSICAL night. This guy can play the keyboard, the guitar, and has a GREAT voice).
Thursday, Nov. 17th
(15min biking)
- 15min warm up
stretch, drill, stride
(legs feeling a bit “off” due to the influence of fabulous white wine from the night before, so did a pretty ‘relaxed’ training (again) ) - 400m (@1:12), rest 4’
- 300m (@50), rest 3’
- 200m (@30), rest 4’
- 150m (@22)
cool down
- 40min gym (strength, ab work and stretching)
(15min biking)
Friday, Nov. 18th
(15min biking)
-
15min warm up
stretch, drill, stride -
5 x 80m, walk back recoveries (we weren’t timing these, because it was VERY cold and we had to be careful), 4’ rest
-
5 x 60m, walk back recoveries, 5’ rest (almost pulled a hammie here, but all good).
-
1 x 300m @46" (very relaxed at the first 150m)
(15min biking)