Friday, Oct. 21st, 2011
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17min biking
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40min run (@4.40/km) I can’t believe I’m posting running pace like that… like my distance-runner friends
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4 x 100m strides
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17min biking
tired today and cold. And stomach issues. This iron consumption is not working well for me. Unless it’s the multivitamin… God knows.
Saturday, Oct. 22nd
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17min biking
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20min warm up
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4 x 100m strides, stretching
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3 x 40m accels
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5 x 80m hills, w/ walk back recoveries
5min rest -
5 x 80m hills, as above
5min rest -
1 x 700m cross/country (aaiii…) distance not so accurate, time about 1:25
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10min cool down.
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17min biking
((((headacheeeeeeeeeeeee)))))
people who truly care are so RARE. I’m blessed to have found a couple, on this foreign land.