Saturday, Oct. 15th, 2011
The temperature dropped suddenly ! Brrrrr … And windy too …
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17min biking to the track
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18min warm up with my sicilian friend
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stretch, drill, stride (4 with trainers, 2 with spikes)
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600m (4’rest), 400m (4’rest), 400m (4’rest). The target times were: under 2’, and under 1:12 for the 400s
>> 1:52, 1:12, 1:10. Ughh… Legs were tight all the time, despite the good warm up. I HATE cold … I don’t know what to do to relax in it. -
1 lap cool down.
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30min gym (strength, abs and stretching)
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17min biking home.
Now I have a runny nose. This is another after-training-winter symptom … I need to boost up my immune system more.
Check out my latest blog-post if you’d like: [i]http://stefaniesart.com/?p=750[/i]