Thursday, Oct. 13th, 2011
Ohhhhhh my goodness… I got food poisoning today, it seems. I’ve never felt so HORRIBLE in my life. I had a slight irritation before and after training, but when I got home… (by bike :S) it started… and I couldn’t move a step, and I was cold, and had a fever, and couldn’t get to the kitchen to make me some soup and drink some milk… but I made it.
I took some paracetamole medicine, which took care of the fever, and some japanese friend’s stomach-pain medicine, and now I’m SOOOO relieved that this pain is gone.
Oh goodness…
Training was good though 
(17min biking to meeting place)
(half hour drive to a new track where the Sicilian coach trains a group of youngsters. I trained with a talented 18 year old)
(the time is now 6pm and it’s rather humid but nice)
-
24min hard warm up (my mistake to warm up outside with the older sicilian brother and his friend … that was taxing…)
-
stretch, drill, stride
-
400m @ 65" ( :o ) rather easy. This was refreshing … , 5’ break
-
300m @ 46", 5’ break
-
200m @ 29", 5’ break
-
200m @ 29" (here I get a very intense pain up in the liver while doing this, but this happens often due to fatigue. )
(15min drive back to sicilian place - less traffic…)
I was very happy … I gave the sicilian brothers portrait gifts, and I so LOVE making this kind of art-gift… I just love it 
I’ll post them on my website tomorrow probably.
I pray to all mighty existences that I don’t have any more stomach pain tomorrow…