Friday, Oct. 7th, 2011
7:30am training:
- 10min warm up
- grass strides: 5 x 80m
short hills:
- 10 x 40m (walk back recoveries)
6 o’clock evening training: the weather got colder and I feel it on my shins…
-
20min biking to the park
-
20min ‘cool down’, where the last 10’ had 5 x 100m strides ‘blended’ inside.
-
20min biking back
I need to learn liking this cold again… ughhh. Or maybe it was just today. Fingers crossed =)