Thursday, September 29th, 2011
morning stretching and self calf massage
- 17min biking
noon training with the sicilians and a new philosopher sprinter friend who now doesn’t know what to quite do with his diploma.
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20min warm up
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stretch, drill, stride
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6 x 150m in trainers (still being careful), 3min recoveries @20.7, 19.7, 21.2, 19.8, 20.5, 22.2
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35 min gym (strength, abs and stretching)
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17min biking
Today was a 5k run at the track during my training (the sicilian coach also ran it ), in memory of a fellow runner of them (I understand that he was a father to many). It was very nice… more than 40people running it. I like that stadium… it’s full of friendly events and nice people.
Calf was very fine during training today. I can just feel it ‘stretched’ when I stretch it. So I don’t stretch it too hard.
So far so good.
I’m loving the weather.
Andddd I just ate a whole lot of chocolate. 3 days of non-perfect diet, and I can feel a degree chance in leanness…
Perfection is hard work indeed.