Thursday, Sept. 22nd, 2011
ugghh what a day !!
One of these things is going on:
a) I trained too much (??)
b) I lost 3-4 kg too suddenly
c) I’m not sleeping enough
d) I’m still recovering from the change of my environment
e) There’s not enough love surrounding me here
f) I’m working too much
g) All of the above
Why?
Because today at training all I really did was 3 pathetic 400s with 2.30min rests at 1:10, 1:15, 1:20, during which I felt extremely tight (my hamstrings almost exploded), but I can’t say I was feeling too well before them, and then I did 4x150s with walk back rests all at 22.xx secs, and since this training session I have been sneezing uncontrallably, and my nose is runny and my eyes weigh 10kg each, and I just want to sleep, but I can’t, because my nose is too stuffy.
But I know that in the morning, I will be fine, because this always happens to me when I’m tired and then go do a lactic workout.
Ughhhhh… I feel like death.
Why am I still awake?
Today was actually fun, after all. The workout started like this:
The older sicilian brother called me and said “YOU’RE RUNNING THE 400M RELAY TODAY” !!! (I love this guy…)
I said " OKKK !!! "
He said “IT’S ACTUALLY GOING TO BE 8X400M FOR EACH MEMBER OF THE TEAM”
I said " =S OKK??? "
He then explained that each team would have 3 members, and we would rotate around, running 400m each ,for a team total of almost 10,000m. This is the italian version of “the 10km relay”.
He said "BE THERE AT 12.30 !!! "
The sun was steaming and my body was aching. Anywayyy.
The sicilian coach didn’t think it was a good idea running 8x400 (smart man, pfeew), so I ran ‘out of competition’, but with the other people, who were really having a blast. This is actually an excellent idea to go through a training session with the track full of people running one-lappers… There were like 20 teams in the same ‘race’.
I hopped in for my own session whenever I liked; I played the ‘rabbit’ for some.
Why am I still stick?
I later spoke with Dejan’s coach from back home, and I heard a few encouraging wise sentences:
a) you seem a bit ‘empty’, (this is a greek expression for lack of energy due to training), enough tired, and very loaded
b) if you ‘unload’ a bit, you’ll feel great and fast
c) it needs patience and much caution !!!
d) when we’re ‘loading’, we don’t go on a diet !!! eat something (but not ‘everything’)
e) patience once again. The body ‘breaks through walls’
So simple, so obvious, yet so much forgotten words.
Summing up the training:
-
15min biking
-
20min warm up, drills, stretch, strides
-
3 x 400m w/2.30rests (1:10, 1:15, 1:20)
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4 x 150m w/walk back rests (22.xx, 22.xx, 22.xx, 21.xx)
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stretch
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15min biking
(Saturday will be faster stuff (80s and 60s), with the sicilians again, yipee, and starting next week I will start putting in more fast quality work with more accels) < this is the plan, at least
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