Saturday, May 21st, 2011
half hour biking
10min warm up, stretch
drills, the usual
3xstrides on grass
2xstrides in spikes
Feeling tired.
- 300+100 (1.5’r) , @43.7,14.0. Blahhhh. Did not feel good. I need to relax.
I also have a minor injury to the inside of my right angle (since 5 days ago, but nothing major), and since my shin also hurt, I decided not to do another one.
15min biking, flat tire.
1hr walking… Oh boy.
2hrs sleep 