Thursday, May 19, 2011
afternoon training: (drizzling)
Bike to the track (30min)
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10min warm up, static stretching
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Drills, the usual
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3 x 80m strides on grass
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3 x 80m strides in spikes
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200+100 (30"rest). Where is the speed??? Low 28", low 13", self timed. I tried to run as relaxed as possible. It worked, but not fast
20min rest
- 3x100 (1.5’rests). All low 13s. I’d like to go faster. Please.
Bike back (30min)
1 hr walk with mom