Stefanie's

[Stefanie]

@John

maybe it wasn’t the best possible phrasing but the impression I get is you are often struggling emotionally with your surroundings and missing people / groups which to me indicated you were unsettled and didn’t have the types of people around you that you need / want.

That’s my reality at this point of my life! But it’s ok.

Saturday, March. 19th, 2011

found the track locked, so did EMS instead

• 20min explosive strength on hamstrings
• 25min relaxing massage on hamstrings

Sunday, March 20th, 2011

• 20min warm up, quick stretch

• 6 x 30 double leg hops up-stairs, walk back recoveries
  3min rest

• 6 x 30 double leg hops up-stairs, walk back recoveries
  4min rest

• 4 x 100 stairs (doubles), walk back recoveries
  8min rest

• 2 x 150m hill, walk back recovery

• 5min cool down

Then my sister took me on her back in the house and I knocked my left kneecap on a door-frame (hard) . It still hurts, for a while I thought that I cracked my kneecap, but I think it will be fine (I hope).

Then I went to an MMA tournament (the first one hosted in Greece). Do these people test for contagious blood diseases before they start rolling around in each other’s blood?? :rolleyes: