Friday, Feb. 11th, 2011
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15min warm up
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tempo (grass)
100+100+100+
100+200++100+100+
100+200++200++100+
100+200++100
(1800m total) > (vs 1200m from last two sessions) > taking this gradually back.
Leg feels fine as long as I step correctly. I’ve always been saying these past 2 years that injuries and niggles are now technique-blessings
Too much chocolate since I got here… But now that I ate it all, I’m choco-de-toxing… End of story.