I’ve tried, but then I’m stepping up front rather than underneath the body, and knee lift becomes too exaggerated, so not a good idea.
I’ve only started to read your journal and it makes great reading. I like the way you express your emotions and the way certain songs inspire you. Ive found your EMS posts very helpful.Keep up the good work.
Τhanks! This is a good reminder to get back to my EMS again, because I’ve noticed that without it these past 2 weeks, I feel a bit ‘flat’. Or maybe I’m tired. Who knows =)
Sorry John the above is supposed to be Volts. I think. Whatever measures the wave frequency, should reach 120-150 (i think it’s Volts); basically , I’m confused with units.
that’s a lot of stairs!
Thanks re the EMS info I ordered a http://www.tensmachines.co.uk/Neurotrac-Sport-XL-TENS-Stim_p_17.html
Yes, don’t they look great? 
Let us know how you like your new EMS when you receive it !! I was so excited when I got it that I was using it for 4 hours each day… and I tried it just about on every muscle 
Friday, Jan. 7th, 2011
My back hurts today… damn deadlifts.
Since I also have some shin irritation, I only did a 4 lap warm up and called it a day.
I’m drawing a sceleton now.
I was debating earlier this month whether or not I want to run indoors this year. I came to the conclusion that my consideration towards running, is due to the fact that I might once again be shown on tv, as last year, which was was kinda cool :o Just the right kind of motivation :rolleyes:
Ughh… .lower backkkk…
Going to Milan on Wednesday, for one week.
Good enough reason for me!
Will these skeletons be running around?
Νοt quite, I’ll post one here tomorrow I think !!
Today was a good day, overall…
Saturday, Jan.9th, 2011
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15min run
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some drills
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5 x 150m hills (ouch) slowww walk back recoveries
here’s my hill :o (it’s a real TOUGHIE…).
I know one might comment on the asphalt surface, but I really have no problem with it. I have problems with other things, but not this wonderful hill !!
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[i]Brief notes:
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This has been a very diffucult week, with family matters.
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Training-wise, I came to the conclusion that perhaps training with a bunch of people who all are watched by meticulous coaches’ eyes, creates feelings of envy. But regardless of how much I hate my solo Milan-training sometimes (and this comees to mind because I’m travelling there again soon), I also enjoyed my solitary hill session today, and felt free as a bird, while accomplishing something higher than what the average club-athlete does. My task is more difficult, and demands more respect, in the end… Not that I expect it, but deep down I know.
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I think my middle sister is the best person on planet earth, and I wish the best for her with all my heart, but life never gives her all that she deserves, and that is frustrating to me.
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Parents are very frustrating also, sometimes. To the point of wonder.
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I got engaged today! I feel really peaceful and happy about it. I’m not the most stable personality when it comes to feelings of devotion and ‘eternal love’, but I have come to understand things better, and I’ve found that when you give your best to someone, it rebounds right back. There’s no better means of self-improvement and self-balance… really. And I do love Dejan. :o
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I accepted an apology today by a person who hardly ever apologizes to anyone (my mom) and that felt …hm, nice and relieving? But it felt uneasy and bad at the same time, because I understand that she felt regret and guilt about what she did that made her apologize… And I don’t like the feeling of knowing that my mom feels so bad about something… even though she apologizes… Love is a strange and complicated matter, afterall.
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But it’s a good day, afterall… [/i]
Just over a week in and already probably what will be your understatement of the year :rolleyes:
CONGRATS on the engagement,
can’t say I’m hugely surprised as you and Dejan appear to have been very content for a while
I actually meant that seems a lot of foot contacts assuming you do
4 x single =400
4 x double = 200
TOTAL 600
5 x 150m hills with walkback :o
What do you mean creates feelings of envy 
Congrats again
I would say about 3 or 4 weeks of 2-4 sessions a week. I went from 8.5 feet to just over 9 feet. I hit mostly my quads glutes and low back. I have not built up the courage for hamstrings yet. for quads (with legs straight) I can go up to 55miliamps up to 75 on glutes (in a sitting position) and upto 50mA on erectors (in a sitting position).
Hurts like hell… but it does work. The effects fade quickly if you stop using it for a few weeks.
Thanks John :o
Perhaps stairs sound like a lot, but I feel good improvement of form when I transfer myself on the track!
What I meant by “feelings of envy”, was that I get jealous when I see athletes of my level being coached every day. I want the same, but can hardly have it, due to my constant moving around.
Thanks again
Forgot to mention CONGRATS Stephanie. All the best.
Congratulations, Stef!
Monday, Jan.10th, 2011
(indoors)
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15min warm up
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static stretching/dynamic
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3 x 30m A skips
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3 x 30m B skips
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2 x 30m running As
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1 x 40m scissor kicks
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3 x 30m low Charlie skips
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2 x 70m strides
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7 x 60m sprints (about 8’ recoveries)
Gym:
- 3 x 10 lateral pull downs
- 3 x 10 chin downs
- 3 x 10 three-way shoulder raises
- 3 x 25each donkey kicks
- 3 x 25each fire hydrants
- 4 x 15 hip raises w/swiss ball
- numerous abs
- 3 x 10-8-8 leg curls
Tuesday, Jan. 11th, 2011.
This is pathetic; I feel sleepy every moment of the day, today i felt super tired, I feel like I have no strength and I’m just not “sprinting”
(yesterday was much better)
No, I do not have a virus or any other symptoms.
It’s just that my 300 times are worse every week.
Or I’m lacking the motivation.
I’m actually lacking the right training, because the things I did in Milan that made me feel really good when I came back, form-wise, have gone down the drain here, and I am dragging myself.
My here-teammate told me that I run like I’m chasing butterflies (hopping rather than ‘going’). The coach has been telling me this for years now.
But I have found ways to improve it.
It’s just gotten back to where it used to be, here in Thes/niki, and I know it’s the lack of special things I do that help me with this…
If I’m not making sense, I can’t bother with it now… I’m not re-reading this post, or editing it either… I’m flying tomorrow, I’m super tired, life-wise (SO Many things have happened lately, that I’m psychologically DRAINED). and I’m frankly, disappointed, training-wise, here.
I weigh less, but for the first time, I think this is bad, as I’m lacking strength. Obviously.
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2 laps warm up
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stretching
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3 x A skips
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3 x B skips
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2 x running A skips
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3 x scissor kicks
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2 x 60m strides w/trainers
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2 x 60m runs w/ spikes
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1 x 40m run w/ spikes
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3 x 300m (rests: 10’, 12’)
@47, 49, 50. This is so pathetic. No lactic acid whatsoever, this time.
I just don’t know how to run these days.
Travel tomorrow.
While in Milan, I will seriously concentrate on getting my strength/form back, because I have done training, but am lacking the Stef-fundamentals.
I was too busy trying to do what my team was doing, but obviously, their style is not for me. :o
And I’m so very tired… from everything.
I’ll be in Milan for one week now (then again beginning and end of February), and since my second meeting got cancelled, I will see to schedule a trip somewhere in Lombardy that I haven’t been yet.
Look around, wonder, and draw…
10hrs of sleep, daily, are not enough…
I suspect all those things are related and you just need a chance to relax and chill. I also suspect the weather isn’t helping your mood, you really appear to struggle with the cold and wet. Are you supplementing with Vitamin D?
I’m with John. If you are mentally and emotionally drained then you are also likely to be physically drained. Too much going on, too much travel, too much stress. Maybe too much training. Give yourself a break.
No Vitamin D exclusively, but I started taking multivitamins again and I’m not sleepy all the time since I arrive to Milan =) So that’s good!
Wednesday, Jan. 12th, 2011
travel day
Thursday, Jan 13th, 2011
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30min biking
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30min biking (going back from somewhere)
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15min warm up jog on grass
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dynamic stretching
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few drills
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abs/glute exercises
home
Friday, Jan 14th, 2011
- 30min easy run
Perhaps today I should do something more intense :o But I decided I’m taking it easy until Sunday anyway, so…
notes: I’m on the third floor in Milan, versus the second from before, and I like it better up here =) I wish I went higher.
Much much work these past two days !
I need to find a cheap gym to go to, while being in Milan, for next time. Definately.
p.s. John, which hand is the engagement ring on, in Kiwi-land?
Saturday, Jan.15th, 2011
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10min warm up
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12 x 150m grass tempo
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abs/glutes
EMS
- 2 x calves relaxing massage (slight problem again)
note: Inspired by a friend (girl) who decided to go back to practicing boxing seriously (at ~32yrs) and become professional, while still working (as a lawyer).
Stories of ‘differences’, and not ‘what is usually done’, is what I love in life, really.