No problem! I enjoy hijacking…
Best of luck with your training along the way =))
Strange last days… sister’s wedding and preparations for it, personal drama, and generally, off-schedule.
Friday, Dec. 24th, 2010
15min run (wow)
Saturday, Dec. 25th, 2010
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20min warm up
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7 x 100stairs (doubles)
Sunday, Dec. 26th, 2010
sister’s wedding (> dancing)
Monday, Dec. 27th, 2010
wedding recovery and sleeping
Tuesday, Dec. 28th, 2010
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5 laps warm up, quick stretching
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5 x 100stairs (doubles-doubles-doubles-singles-doubles)
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5 x 100m hill (walk back recoveries)
Dear god…
Tomorrow may be normal again