Stefanie's

[Stefanie]

@Nikoluski

EDIT: I would be cautious with changing surfaces in general and with plyos from now on, as we’ve discussed before.

Ok !!

@Actuary400

I love being a part of a team, but I just can’t get myself to train in a way that I completely disagree with. So this approach has seemed to work the best for me; however, I still get that look from the others that says, “What, do you think you’re better than us?” What can you do?

Yes exactly =))
And sometimes with these guys it’s not like I don’t WANT to do their 600 reps with 2’ rests… I just CAN’T :o (I used to, but now I train differently). They are very cool about it, to my delight. Most of it comes from respecting each other
I’ve also experienced being in a different group here in the same city, and I know what that “look” feels like, that you are talking about.

I guess it builds character.

Thursday, Dec. 23rd, 2010.

Things hurt today (body in general from a virus, shin splints from sudden change of surfaces … ) I took it very easy >>

• 5 laps with sister (on track)
• few dynamic stretching
• 3 x 20m A skips
• 1 x 20m running A skips
• 3 x 20m low skips
• 2 x 20m B skips
• 3 x 60m RRLL plyos
• 1 x 70m stride (or so)

EMS

• 20min active recovery on hamstrings
• 2 x 20min relaxing massage on calves