Thursday, Dec. 9th, 2010
This morning was running around trying to find a printer that worked and had ink in it, in order to print my three-finger-length-thick research accomplished during 2010, along with my three publications 
I love how I love my topic.
I also love Nicola Piovani’s music.
http://www.youtube.com/watch?v=wpxaTslABDY
What I don’t love, are people at the Politecnico. They all need lives.
Anyway, job done, including
- 15+15+15+15min bike rides to and from the university.
Then normal training with a light heart and a heavy heavy heavyyy wind. I had planned this to be plyo-day:
- medium-long warm up
- 5min dynamic stretching
(everything on grass)
-
5 x 20min uphill A skips
-
5 x 20min uphill running A skips
-
5 x 20min uphill B skips
(stretching) -
3 x 80m strides
-
6 x R-R-L-L for 32 ground contacts each set - I went further and further until I reached a certain tree that was 65m away)
(stretching) -
5 x 10m uphill depth jumps (with short stops after each contact)
(stretching) -
5 x 25m uphill accelerations
-
7 x double stairs for 18 contacts each set
-
3 x 6 imaginary hurdle hops
-
pull ups/chin ups at the monkey bars
I want steak.