Stefanie's

Thursday, Dec. 9th, 2010

This morning was running around trying to find a printer that worked and had ink in it, in order to print my three-finger-length-thick research accomplished during 2010, along with my three publications :slight_smile: I love how I love my topic.

I also love Nicola Piovani’s music.
http://www.youtube.com/watch?v=wpxaTslABDY

What I don’t love, are people at the Politecnico. They all need lives.

Anyway, job done, including

  • 15+15+15+15min bike rides to and from the university.

Then normal training with a light heart and a heavy heavy heavyyy wind. I had planned this to be plyo-day:

  • medium-long warm up
  • 5min dynamic stretching

(everything on grass)

  • 5 x 20min uphill A skips

  • 5 x 20min uphill running A skips

  • 5 x 20min uphill B skips
    (stretching)

  • 3 x 80m strides

  • 6 x R-R-L-L for 32 ground contacts each set - I went further and further until I reached a certain tree that was 65m away)
    (stretching)

  • 5 x 10m uphill depth jumps (with short stops after each contact)
    (stretching)

  • 5 x 25m uphill accelerations

  • 7 x double stairs for 18 contacts each set

  • 3 x 6 imaginary hurdle hops

  • pull ups/chin ups at the monkey bars

I want steak.