Stefanie's

[pakewi]

@Stefanie

But i’m just laying/standing there and it’s doing all the work
All I must do is tolerate…

3 hrs add up like this:

• 40min strength on glutes (it’s how long the program takes, including warm up and cool down)
• 40min expl. strength on hamstrings (80total)
• 30min active recovery on hamstrings (1:20total)
• 30min active recovery on calves (1:50)
• 40min strength on quads (2:30)
• 30min active recovery on quads (3:00hrs)

50mA is pathetic on the quads, no? I’ll work on it…
Jami, remember that back problem? Well, if I sit and do work for many hours, it sneaks back, and then I have to drop and do push ups or whatever :o, or go train, and it disappears. I suppose I have to be careful never to go with many hours sitting.
90 degree chairs were a wrong invention, in my opinion.
Once in Greece, I’m doing doubles… They worked all Sept-Oct. long and I also sat for 8hrs a day ,and never had any problems with my back.

Wed, Dec 8th, 2010

(5 degrees and raining)

• 15min bike to park

• 35min warm up (jog, skips, dynamic stretching)

• tempo: (on dirt park)
  200+200+200++
  200+200+200++
  200+200+200++++++++ :rolleyes:
  (+ = walk 100m )

3 x 60m Charlie dorsiflexing skips (I’ll get my 4th floor friend to tape this using his phone, when I get the chance; i don’t feel like drawing).

• rubber band sideways walks

• push ups and abs randomly during work (back…)

That EMS bypasses the CNS (partially true as it does create cortically processed increased feedback from the area,if anything by means of increased awareness - what you call tolerance -) does not imply that it does not elicit hormonal and enzymatic responses,not to mention key autonomic responses,which may be desirable to an end,or counter productive to the very same end, even when/if you are “just laying/standing there”…