But i’m just laying/standing there and it’s doing all the work 
All I must do is tolerate… 
3 hrs add up like this:
- 40min strength on glutes (it’s how long the program takes, including warm up and cool down)
- 40min expl. strength on hamstrings (80total)
- 30min active recovery on hamstrings (1:20total)
- 30min active recovery on calves (1:50)
- 40min strength on quads (2:30)
- 30min active recovery on quads (3:00hrs)
50mA is pathetic on the quads, no? I’ll work on it…
Jami, remember that back problem? Well, if I sit and do work for many hours, it sneaks back, and then I have to drop and do push ups or whatever :o, or go train, and it disappears. I suppose I have to be careful never to go with many hours sitting.
90 degree chairs were a wrong invention, in my opinion.
Once in Greece, I’m doing doubles… They worked all Sept-Oct. long and I also sat for 8hrs a day ,and never had any problems with my back.
Wed, Dec 8th, 2010
(5 degrees and raining)
-
15min bike to park
-
35min warm up (jog, skips, dynamic stretching)
-
tempo: (on dirt park)
200+200+200++
200+200+200++
200+200+200++++++++ :rolleyes:
(+ = walk 100m )
3 x 60m Charlie dorsiflexing skips (I’ll get my 4th floor friend to tape this using his phone, when I get the chance; i don’t feel like drawing).
-
rubber band sideways walks
-
push ups and abs randomly during work (back…)