Saturday, Dec. 4th, 2010
- 40min easy run. I had an irritation very very low and to the inside of of my right shin, which probably derives from the right ankle twisting from Friday’s fields, so I went home to give it a rest.
EMS:
- 40min strength on glutes (up to 140mA)
- 30min explosive strength on hamstrings (up to 120mA)
- 30min active recovery on hamstrings
- 30min active recovery on calves
- 40min strength on quads (up to 60mA)
Went to Blue Note and ate foie gras for the first time, sooo delicious and such good music… And too much red wine… Need to hydrate !!!
Yes, it also has much to do with muscle density (the more dense, the easier to tolerate), and pain tolerance factor, of course… :rolleyes: