EMS works wonders, and I’m hoping it will ‘save’ me this winter. The explosive strength program is really intense for the hamstrings (and I hold the duration of the intensity for more than 4", by cranking it up, or going two pushes up, one push down, if I’m reaching my tolerance limit, for up to 12-14 seconds), and I feel my legs “go” as a result of this especially in the longer sprints.
Charlie’s drill… He main attend that day was to make me to dorsiflex better, so he did a bounding motion (not covering too much ground at all), while toes pointing up as much as possible, but as he bounded, he also cycled each leg through quickly, like a fast A skip (strongly dorsiflexing as the leg went up)… ugghhh it’s reallly hard to explain, I wish I had my camera with me.
Oh; I’ll try and draw it today, showing the consecutive movements. 