This city must be worse than Seattle and London together, rain-wise…
This is r i d i c u l o u s. I think that for the 2+ weeks that I’ve been here so far, it only hasn’t rained 2 days.
…
Yesterday: Saturday, Nov. 20th (pouring, like the day before):
EMS (like the day before)
- explosive strength hamstrings
- active recovery hamstrings
- relaxing massage calves
- strength quads
Today: Sunday, Nov.21st (raining ALL the time, like yesterday, and the day before, and the day before and before… ahhhh !!!)
- 25min warm up
- 5 x 300m tempo (2min rests) I re-measured the distance that I had also done last time, and last time I was actually running longer. p.s. today they were not timed - too much rain for ‘equipment’.
- 2 x 80m low dorsiflexing skips.
- 30min cool down (I jogged back).
- many push ups and abs, and resistance band (sideway walks).
I think the forecast says no rain for tomorrow, but I’m not even going to say anything.
I drew this quickly today: (I think I made Dejan look a little like a girl 
- with hair )
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