Oh come on now =)) It’s highly scientific and intellectual 
(hence the migraine 
)
Although the weather was 6 degrees (COLD) today, the sun finally peaked out, and I found company for my warm up (Iranian friend =D ) , which brought up my spirits. Company (training company) is so important !!! And then I was expecting Dejan too, so double the good…
Thursday, Nov. 11th, 2010
(all on grass, like all the other days since I came to Milan)
- 20min warm up
- Long and short circuit (tempo) I’m writing it down, otherwise it feels like I didn’t accomplish much
100+100+100+
100+200++100+100+
100+200++200++100+
100+200++100+100+
100+100+100++++
100+100+100+
100+200++100+
100+100+100
(+= walk 50m, although it was less after the 100s)
(I was then going to do push ups/ pull ups/ dips at the monkey bars, and then abs, but I ran out of time and ran home instead)
EMS:
- 20min explosive strength on hamstrings
- 15min relaxing massage on hamstrings
- 20min strength on quads
I had red wine today. And now I’m eating sausages. With Dejan =)