Monday, April 20th:
Just many seminars. No training, except for some isometrics.
And 1.5 hr walking.
And God had to think about it just a bit… the EMS came the following day ( :o )
Tuesday, April 21st:
> Isometrics
> Walk to the track. Track is closed all week - they are putting new tartan.
This is a sign to completely get rid of my knee irritation this week !!
And I know how:
EMS COMPEX 
yayyyyy. This is my second favorite toy ever, after Bobby the violin.
I abused it the first day… Or perhaps I abused myself with electricity.
(It’s not my fault I can’t run right now… )
> 30min explosive strength on hamstrings
> 30min explosive strength on glutes
> 30min shaping on abs
> 30min strength on abductors
> 20min Endorphinic around Knee +20min Endorphinic on shin
> 30min shaping on abs
> 20min Endorphinic around Knee + 20min Endorphinic on back
(hey… I was reading while doing all this… :o )