Any time 
Mmmm… training has not been going the way I wanted for the past 3 days. I think I will officially call this week a “recovery” week, PLUS, since John asked about my knee, I’ve been having some irritation (way to go John 
) that is keeping me from running care-free. So perhaps I will be doing more isos rather than running for these next 2-3 days.
Sunday, April 12th:
OFF (
)
Monday, April 13th:
OFF ()
Tuesday, April 14th:
>Morning isos
>Warm up
>Drills
>2xstrides on track
>2x(10x10m), spikes on grass, some irritation
>cool down
My sister is a very good technique observer, perhaps because I have brainwashed her over the last few years, watching track and field meetings on tv and going in person… I told her what to watch for, and she even caught on my tendency to “reach out” over the first stride, which I fixed right away and then she thought I looked great (and I felt like it too) … =)
[i]note 1: Once again, I’m in a relationship with Bobby; my violin, from today. We had missed each other.
note 2: I don’t understand people. (And people don’t understand me).
note 3: I desperately want to paint, but time seems to fly while doing other things these days.
note 4: I feel like a superhero, awaiting to reveal her true powers. Something keeps holding me back for now. [/i]