Stefanie's

[Charlie_Francis]

@Stefanie

Mmmm I miss the EMS.
Body parts sore (right hip)…
Legs felt heavy today, even for tempo. (so I did some strength endurance instead… :rolleyes:)

[u]Friday, April 10th: /u

> Warm up / Isometrics

> Drills

> 10 x 60m running A skips, on nice grass (I didn’t get shot )

> Cool down.

Don’t try polyphasic. you can’t invent more hours no matter how you slice them.