Stefanie's

[Charlie_Francis]

@Stefanie

Calves were just only slightly better this morning, but I took care of them with some stretching, and isos for warm up today (lunges) helped a lot.
They are still undergoing a shock :o

Thursday, March 26th:

I had a headache to start with. I had too much to worry about today, and people were generally very mean …
Lesson of the day:
Worrying = headaches, hence:
>> Stop worrying
>> Or train:

• Warm up/Isometrics
• 5x10m A skips

((>> Headache already gone))

• 5x(10x10m) cone runs. (on grass with spikes)
  I wanted to do more, but it’s best to be as gradual as I can bear, I believe :o, plus my left calf especially was having a life crisis. I thought it would cramp. But it didn’t. Yay.
  [[Coach Pino was there, but I will ask him to keep an eye on me later on, because now I will have Dejan for 9 days to keep an eye (:)), and then I am going to Greece for 10 days for Easter (until the Orthodox one, on the 19th), and there I know who to ask exactly. ]]

• A few (5?) acceleration runs on the track. (I don’t know, I always lose count). I stopped when I almost cramped in my calf.

• Cool down. I also stopped when I almost cramped :rolleyes:

• Upper body rebound reps.

I am drinking a whole lot of water today.

And I caused an alarm to go off in the building… oups… :o
I was just tired of using the same door for in and out…!

Take two day for cals and exercises that don’t involve running and hopefully, the calves will improve enough for another session. Hang in there.