Calves were just only slightly better this morning, but I took care of them with some stretching, and isos for warm up today (lunges) helped a lot.
They are still undergoing a shock :o
Thursday, March 26th:
I had a headache to start with. I had too much to worry about today, and people were generally very mean …
Lesson of the day:
Worrying = headaches, hence:
>> Stop worrying
>> Or train:
- Warm up/Isometrics
- 5x10m A skips
((>> Headache already gone))
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5x(10x10m) cone runs. (on grass with spikes)
I wanted to do more, but it’s best to be as gradual as I can bear, I believe :o, plus my left calf especially was having a life crisis. I thought it would cramp. But it didn’t. Yay.
[[Coach Pino was there, but I will ask him to keep an eye on me later on, because now I will have Dejan for 9 days to keep an eye (:)), and then I am going to Greece for 10 days for Easter (until the Orthodox one, on the 19th), and there I know who to ask exactly. ]] -
A few (5?) acceleration runs on the track. (I don’t know, I always lose count). I stopped when I almost cramped in my calf.
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Cool down. I also stopped when I almost cramped :rolleyes:
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Upper body rebound reps.
I am drinking a whole lot of water today.
And I caused an alarm to go off in the building… oups… :o
I was just tired of using the same door for in and out…!