I just meant using the isos that involve hamstrings the most (like standing bent forward hold - hard to describe!)
It looks like I have a grade 1 strain… crap.
And just got back to Milan, btw.
I feel like I’ve been on the go for so long! 3 weeks actually :eek:
I am happy I am back with my oil paints and egg temperas.
Sad to be wounded.
I want it all.