My pleasure… =)
Yesterday (Thursday November 27th) was ISO’s again. By the way… Happy Thanksgiving!! (to all you americano’s)
I am thankful for a loadfull of new knowledge, new perspectives, few special people and last but not least, family! :o
Aaaanyway!
Friday November 28th
A very good day !!!
Painting was good.
Work was good. I feel “in tune” with everybody around me. There really are ways to make your surroundings feel at peace, calm them down, and make them happy… And things happen the way I want them to happen. It’s strange and nice.
Gym stuff:
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1 hr Kickboxing practice. [I love martial arts. And yes, I know kickboxing is not inherently a martial art, but the concept is there and it’s very similar to my love muay thai!
We worked more on Wednesday’s stuff with some variations:
> warm up
> warm up pairing up and throwing jabs while trying to dodge the other’s jabs
> stretching :eek: [This week is my first time stretching since January :D. It feels very normal… I am sure iso’s were stretching me all along (and still are) ].
> Jab-cross combination in pairs (using glove-targets). Where did my jab come from?? It used to be WEAK, it’s suddenly got juice.
> L uppercut-R uppercut, then added a cross, then also added a low kick.
> Then did some free sparring using above combinations only. -
1 hr spinning class (ughhh…).
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Easy weights:
> squats (3 sets of 10), goal: evening out my legs
> single legged curls (3 sets of 10 each)
> glute machine (not sure what it’s called, it’s the one that you kick back): (3 sets of 10 each)
> abs [ Man next to me stares. I say “yes?”. He says “I am admiring your legs”. (!!) … I thought that was funny
He never saw such strong legs in person before. I was glad I gave him the priviledge… Nice man btw.
Oh 4 people at the gym asked me what sport I do and then they want details, I am really tired so far of feeding them an “injured” story, so from now on, I am training for the Olympics (look last post… :rolleyes:).
Then watched my sister’s soccer practice.
She’s a 27 year old psychologist, picked up soccer just a few weeks ago :D. She plays Series B :)(or whatever it’s called in english).
Random craziness runs between the two of us…