Starting/Acceleration

[remixx]

@star61

Is this new muscle mostly upper body, lower body, or both? If your are much stronger in the legs, then your start and early accel should have improved. If you lose any performance due to the added weight, it would be in the top end. Perhaps you haven’t yet fully converted your new found limit strength to functional strength. Maybe some med ball work, steep short hills, sled pulls and/or plyos would help you utilize your new strength during the start/accel phase.

my legs got stronger and bigger while upperbody got bigger

i have some BF to lose in the stomach and love handles but rest of body is fine.

my calves arent very good although pretty strong