When I said the old forum I was talking about the first forum(2002), there is no archives to it. Buy the 1st forum review. However, there is some good info in the below threads. Hope they help.
http://www.charliefrancis.com/community/showthread.php?t=5299
http://www.charliefrancis.com/community/showthread.php?t=2911&highlight=charlie+sprinting
Nice post, that helped me understand exactly where you’re coming from.
I wasn’t sure if I would, but I basically agree completely with the theory I read from those 2 threads. The only questions I still have are basically ones regarding the cues to try and teach the correct forms. But that’s something for another time, I think I’ve burned enough oil trying to see this through to the end already. Thanks for all the input.
I’ve read the topic. But I have one question. Should my neck be strained or relaxed before start? My coach says that it should be relaxed, but in this case I react to start later (it keeps time to strain the muscles).