standing long jump

i personally think that standing jumps are a good indicator of your personal shape. Its something that those with longer limbs have a distinct advantage in though.

my pb’s are (in flats)
STJ - 9.50m
SLJ - 3.05m
also i do 3 frog jumps (3SF)
3SF - 9.55m
Standing 4S+Jump - 16.90m